The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating [Paperback]

Wednesday, 21 March 2012

Product Details

Paperback: 880 pages
Publisher: World's Healthiest Foods; 1st edition (July 18, 2006)
Language: English
ISBN-10: 0976918544
ISBN-13: 978-0976918547
Product Dimensions: 10.9 x 8.4 x 1.8 inches
Shipping Weight: 3.8 pounds (View shipping rates and policies)

By : George Mateljan
Price : $23.74
You Save : $16.21 (41%)

The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating [Paperback]

Customer Reviews

This is a truly incredible book. It is filled with TONS of nutrition information about the healthiest foods and the healthiest methods for cooking each of them. It also includes a quick-and-easy recipe for each specific food (e.g., tomatoes, cabbage, bananas), as well as a number of variations on that recipe. The recipes I have tried have all been incredibly tasty, figure-friendly, and easy to prepare. This book is large and packed with more information than you will ever be able to absorb. If you could only purchase one cookbook, this is the one I would recommend (and I own hundreds!). 5 stars.

I came across the web site for this book during my quest to find a diet for people with fibromyalgia (which I have). I found the web site to be the most imformative and best of it's kind. Thus, I assumed the book would be the same. IT WAS AND IS WONDERFUL. This is not a book you read from cover-to-cover. It's one that you pick up, open, and read - one item at a time - to expand your knowledge a specific item. For each item you find all the nutritional information you could ever want, plus a recipe (or two or three) using that item. This book is so GOOD that I recommended it to my reflexologist/aromatherapist and both of my massage therapists. The value you receive is amazing as well. Buy this book and change your life!